Discussing :: Now many pieces of fruit a day is healthy

#1

Now many pieces of fruit a day is healthy

I would like to know how many pieces of fruit a day is healthy to eat without having to worry about sugar?? I can demolish a few oranges and a few apples and a banana easily in a day

#2

Not only it is healthy, it is the best... fruits anytime of the day, so refreshing, so delicious, so energetic, so naturale... go Fruity!!!...Cheers!

#3

Love fruits - especially during snack time.

#4

Fruit contains plenty of natural sugars which can help if you are trying to reduce your processed sugar intake. I believe you should eat as much as you desire!

#5

Love fruit for snacks and normal meals, not sure what the limit is per day though, l am sure to well below as l only have small pieces

#6

Fruits not only healthy but they are yum!! but dont eat to many bananas in a day because that can help u gain the weight! love oranges tho!!

#7

I am completely blissing on berry season! Each year I aim to get in as many berries in the season so that I don't feel too deprived over the winter months! I know frozen is available all year round but nothing beats fresh berries for me! I let my body tell me when i have had too many (sore tum) rather than some guidelines...!

#8

As many as allowed without cleaning out the pantry/fridge supplies in just the one day, l'm often been told to pace myself. Hey "Life was much simpler when Apple & Blackberry were just fruit".

#9

....it really doesn't matter fruit is great for you but, just have to remember that some contain natural sugars......just vary the fruits from day to day.....

#10

"While some fruit can be high in sugar, if you are active and healthy, having too much fructose (the sugar from fruit) doesn't need to be a concern of yours. However, if you have (or are at risk of getting) diabetes, your fruit intake should be monitored since too much fruit may lead to high blood sugar. " http://www.fitsugar.com/Sugar-Content-Fruit-20134844 If you are interested in how much sugar the average fuit contains, they also show this chart:


Fruit sugar chart:

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