Discussing :: How to lose my overweight? Please help!


My english is not good, but lipovon is a very good. I used because I don't have time for sport :)


How you feel after long time!

I feel great, I don't have any problems!


Best to get inspiration from people who have lost weight and written books - Suzanne Prentice and Cindy Gibbons both lost weight successfully.


One of the hardest thing to do but only you can do it and motivation is the key. Its a long road and basically it all about cutting down not out. If you are not ready it will not work.


Nothing beats a balanced diet and regular exercise. I know it is hard to stay motivated (especially with the silly season looming) but it is worth it for a summer ready body! Best of luck.


These girls all have the same bad English! lol. I bet they are the same person selling a product! hahaha There is no quick secret to losing weight , you have to eat healthy and exercise.


Swimming is a Good start


regular trainings and diet can help


I go to the gym 3 times per week and I see the first results! My trainer also advised me to take Isagenix 30 day pak here additionally. It gives my body vitamins and nutrients and helps me to get fit. I want to take part in the local fitness contest in he future and I think I have all chances to win this time.


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