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Healthy breakfeast idea's please!
Follwoing the earlier thread what do YOU eat for breakfeast, I was thinking we should discuss the healthiest options available for breakfast.
Im looking for something low calorie, low fat, not too high in carbs AND must keep me full till lunchtime.
I usually start my mornings at the gym then eat after.
If im not at the gym in the morning, pre gym meal will be 2 scrambled eggs and half a cup of baked beans.
Other mornings I will have 3 quaters of a cup of rolled oats and cup of milk mixed together to make porridge :) (low fat milk)
Or I will buy a bircher yog and museli from les mills in the city (they make this themselves with low fat low sugar yoghurt and make their own bircher with fruit jucie).
OR two pieces of wholegrain toast with butte rand marmite!
What are some more healthy but filling options?
:)
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