Discussing :: Pre-summer tone up.


Pre-summer tone up.

Get in early to pace oneself whether it is dieting, getting fit and feeling better/content. The last minute rush can be a curse.


I'm starting a 4 week challenge for September. Few kilos goodbye!!!


oh gaw the intention is there but the motivation ran away


I've been really good all winter and getting early up to do an exercise routine every morning. I'm loving doing Jillian Michaels cardio kickbox at the moment, it's great for toning up the legs!!!


It's a killer, but I've been making an effort to do push ups to tone my arms.


Yip its all go go now. Ive booked a tropical get away for two months time and want to reduce by 6kg by then!! Im cross training and using weights for my arms.


I recently got Jillian Michaels 30 Day Shred and I'm loving it, it's simple exercises but it's challenging. I'm thinking of taking a photo of myself to make a slim down flip book, I think it would be motivating :D


I've bought a new sports bra but that's as far as I got. There was a 7 minute workout in a magazine that I bought a couple of weeks ago, so I'm thinking surely I can spend 7 minutes a day....? It's based on interval training so to go with that I downloaded an app on my phone that will time everything for me. No more excuses!!!


I don't get a lot of time between work & kids but I am making lots of small differences like parking a few blocks from work and walking, taking the stairs and avoiding the 3pm sugar craves with fresh fruit and dried fruits & nuts.


Yes!!!! I'm trying to get toned for summer now, it's hard without some motivation though. What motivates you? For me, it's my little maltese dog and some goo music while jogging

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