For a lunch that’s warming, nutritious and absolutely delicious, try this Spicy Stir Fried Chicken and Vegetables. It will be the best meal you can imagine for the middle of the day!
500g boneless chicken, cut into bite size pieces
1 pkg. frozen stir-fry vegetables
1/6 cup oil
1/6 cup vinegar
1/3 cup teriyaki glaze
1/4 tsp. salt
1/4 tsp. pepper
1 tbsp. Tabasco sauce
© Carolyn J Thompson | Dreamstime.com
- Heat oil and vinegar on High in a Wok or frying pan.
- Add chicken and vegetables. Cook until chicken is cooked, stirring often.
- Drain oil and vinegar.
- Reduce heat to medium, add teriyaki glaze, salt, pepper and Tabasco sauce. Stir for 10 to 15 minutes.
- Serve over rice or on the side with potatoes.
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