Spicy Stir Fried Chicken and Vegetables

For a lunch that’s warming, nutritious and absolutely delicious, try this Spicy Stir Fried Chicken and Vegetables. It will be the best meal you can imagine for the middle of the day!


500g boneless chicken, cut into bite size pieces

1 pkg. frozen stir-fry vegetables

1/6 cup oil

1/6 cup vinegar

1/3 cup teriyaki glaze

1/4 tsp. salt

1/4 tsp. pepper

1 tbsp. Tabasco sauce

© Carolyn J Thompson | Dreamstime.com



- Heat oil and vinegar on High in a Wok or frying pan.

- Add chicken and vegetables. Cook until chicken is cooked, stirring often.

- Drain oil and vinegar.

- Reduce heat to medium, add teriyaki glaze, salt, pepper and Tabasco sauce. Stir for 10 to 15 minutes.

- Serve over rice or on the side with potatoes.

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  • DGCee says
    The real trick is often not in the actual ingredients or the variety of veges and meats but simply the herbs spices and flavourings that enhance the food or that provides a welcome change in flavours.

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