Herbed Oven Baked Fish

Fish is so often overlooked as a lunch dish, but one you’ve tasted this Herbed Oven Baked Fish you’ll want it every lunchtime! It’s just bursting with flavours and textures, and everybody will be asking for seconds.


1 kilo fresh fish fillets, such as salmon, trout, bass, white fish or orange roughy

1/2 cup milk

1/2 cup all-purpose flour

1 tsp. each dried basil and chervil leaves

1/4 tsp. salt

1 egg, beaten

1/2 cup fine dry bread crumbs

1 tbsp. melted butter

Parsley and lemon wedges for garnish


© Paolo_frangiolli | Dreamstime.com



- Wash fish and pat dry.

- Cut into serving size pieces.

- Dip fish first in milk, then in mixture of flour, salt, basil and chervil.

- Add egg to remaining milk. Add bread crumbs to remaining flour   mixture.

- Dip fish into egg-milk mixture, then into flour-bread crumb mixture. Place into greased baking dish.

- Drizzle with melted butter.

- Bake at 205 degrees for 10 minutes or until fish flakes with a fork.

- Garnish and serve immediately. 

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