Spinach Salad

The use of spinach in salads is highly underrated, as spinach is not only very healthy and great for the body, it’s also incredibly tasty when used in a salad. This gorgeous Spinach Salad recipe will go down as a firm favourite when you’re looking for a healthy, tasty meal that’s easy to throw together.


6 c. fresh spinach, torn in bite-size pieces

½ c. mandarin oranges

1 c. strawberries, sliced

4 oz. soy blue cheese crumbles

¼ c. cashews


3 tbsp. red wine vinegar

3 tbsp. orange juice

1½ tbsp. canola oil

¼ tsp. dry mustard

1/3 tsp. poppy seeds


© Andi Berger | Dreamstime.com



- Mix dressing ingredients and refrigerate.

- Mix the fruit and spinach together.

- Pour dressing over salad and mix well to coat evenly.

- Divide salad among 4 plates (about 2 cups each plate).

- Sprinkle cashews and soy blue cheese over the top of each salad plate.

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