Medley of Roast Vegetables


The perfect accompaniment to a roast meal is the roast vegetable medley. This roasties recipe adds a twist of lime and coriander which works beautifully. A healthy option for upcoming Selak’s NZ Roast Day on Sunday 3rd August 2014.

Serves 4-6

Use potatoes, kumara, pumpkin, onions with optional extras of yams and carrots…

Cube all veges except the onions – cut those into segments.
Segment some limes (or lemons) – usually 3 – 4 of them

Preheat Alfa One rice bran oil in roasting dish 200 – 220 deg C (bake).

Add 2 – 3 teaspoons of crushed garlic plus 2-3 teaspoons of coriander to
the oil and stir around.
Add all the veges and limes and baste. You can add salt and pepper if you want – I usually add a bit of fresh ground pepper.

Time is …. when they’re cooked – never taken too much notice!
Sometimes the limes let out too much juice and it can start to get soggy, so I remove them part-way through cooking while turning veges.

A wonderful taste sensation. You just can’t beat roast vegetables.

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