Chicken and Sprouts Stir Fry

If you want something that’s hot and feels indulgent but that is a very healthy meal to enjoy, this Chicken and Sprouts Stir Fry is a must. It tastes great and is bursting with flavours and textures, but you don’t have to feel guilty about it afterwards!


500g boneless skinless chicken breasts

2 cups bean sprouts (rinsed and dried)

2 1/2 tbsps vegetable oil (divided)

1 1/2 tsps gingerroot (minced and pared)

2 garlic cloves (minced)

¾ cup mushroom

3/4 cup scallion (chopped)

3/4 cup carrot (chopped)

© T-thaler |



- In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes.

- Transfer sprouts to plate and keep warm.

- To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.

- Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.

- Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.

- Top warm sprouts with chicken mixture.


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