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  • Four Ways to Stay Healthy

    Last post: cert on 05.05.18 at 16:48 | Started by New Member on 27.06.16

    Drink Plenty of Water- Consuming an ample amount of water is super important. We lose water whenever we exert any effort – even when we sleep!
    Get Enough Rest- Sleep is crucial to staying healthy. Without proper rest, our body starts to dysfunction, causing us to develop bad habits and various health problems.
    Have a Regular Exercise Regimen-Make it a point to exercise regularly. Exercise keeps the blood flowing and allows you to be more energetic. Working 9 hours a day and don’t have time to go the gym? Ditch the elevator for the stairs!
    Have a Positive Mindset-Staying healthy will allow you to live happier and longer. Take note of the points above and start taking steps towards keeping your body healthy!
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  • Merry Christmas Chelsey Team!

    Last post: cert on 03.05.18 at 18:49 | Started by Wice on 16.12.13

    merry Christmas everyone..Have a safe and happy festive season and we look forward to many more interesting and informative articles this year...
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  • Madras

    Last post: cert on 02.05.18 at 18:25 | Started by Mellow on 15.07.11

    really would love to taste this drink once...Research has shown that the summer season is good for our bodies in many ways. Summer is believed to be a time of relief for some people who suffer migraines, sleep disorders and skin problems such as psoriasis. Higher levels of Vitamin D may reduce the risk of heart attacks as well
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  • What gets your blood pumping more?

    Last post: cert on 27.04.18 at 18:14 | Started by Gabser on 23.03.15

    Running and swimming are the two things that pumps the blood more The right side of the heart pumps blood to the lungs to pick up oxygen. The left side of the heart receives the oxygen-rich blood from the lungs and pumps it to the body. The heart has four chambers and four valves and is connected to various blood vessels
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  • Football

    Last post: cert on 25.04.18 at 19:12 | Started by New Member on 01.06.17

    I love watching football According to FIFA's most recent Big Count survey, there are 265 million players actively involved in soccer around the world, roughly about 4 percent of the world's population. Sports like American football, on the other hand, are predominantly played and watched in only one country
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  • Quotes About Health

    Last post: cert on 24.04.18 at 16:40 | Started by Elisha on 06.05.13

    1.Calm mind brings inner strength and self-confidence, so that's very important for good health.
    2.To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
    3.Having good health, being able to breathe and be happy, that's one of the most beautiful gifts. On top of that, I have the gift to play music and make people happy through that. I'm just telling you from my heart, I'm so in love with life.
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  • Garlic - Love it, or hate it.

    Last post: cert on 23.04.18 at 23:09 | Started by Mellow on 06.05.14

    here are some f the benefits of eating garlic to your health and body
    1.Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties. ...
    2.Garlic Is Highly Nutritious, But Has Very Few Calories. ...
    3.Garlic Can Combat Sickness, Including the Common Cold. ...
    4.The Active Compounds in Garlic Can Reduce Blood Pressure.
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  • Apple cider vinegar?

    Last post: cert on 21.04.18 at 20:59 | Started by StillMe on 15.07.14

    hello..Apple cider vinegar benefits include improving weight loss, dropping blood pressure and cholesterol levels, stabilizing blood sugar, enhancing skin health and relieving acid reflux symptoms.
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  • How to lose my overweight? Please help!

    Last post: cert on 18.04.18 at 16:49 | Started by Antonia on 08.05.13

    hello..If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. ... For weight loss, the more intense your exercise, or the longer you exercise, the more calories you burn. However, balance is important.
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  • How much sun is good for you?

    Last post: cert on 12.04.18 at 22:35 | Started by Claire1971 on 08.12.12

    When the sun's UV-B rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin D. If you're fair skinned, experts say going outside for 10 minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the
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