New Member's Profile
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it would be good to have a gardening discussion forum Read more about Community Rules
i belong to a gym in papamoa that is run as a club therefore members of the public cannot just wander in they must be members. and without exception we are all so proud of our club
one of the rules is a max of 20 min on and cardio equipment if someonne is waiting to use it
there is also a cardio circuit where 20 machines are in a circle and a buzzer and light go on overhead every 1 minute and you have to change to the next machine this works well when the gym is busy Read more about Do Not Be a Gym Jerk - Weight Room Etiquette
my wife used to get bad cramp in her legs almost every night until we were told to get 4 corks tie them together and with a cake of soap still in the wrapper put them in between the sheets and she has never had cramp since
we have now told 4 friends about it and there cramp has also disappeared Read more about remedy for cramp that works
that sounds yummy i will have to try that Read more about McDonald’s launches tasty new chicken McWings
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