Sex positions for sacroiliac joint (SIJ) pain

If you have SIJ pain you may benefit from bending your leg on the painful side during sex. 

FOR HER:          

The modified missionary position:  If you prefer to lie on your back simply bend your sore leg and keep it on the outside of your partners leg.

On top:  Ask your partner to lie on top of a pile of pillows so that you can bend up your leg on the painful side.

Sitting: Try sitting on a chair with your painful leg bent up and your heel on the edge of the seat.  Your partner will enter you from the front.

Side lying: On your side facing your partner with the painful side up, bend your leg on the painful side and rest it either between or on top of your partners legs.


Sitting: Try sitting on a chair with one or both legs bent back under the chair.  In this position you may want to use a lumbar roll to support your lower back.  Ask your partner to slowly lower herself onto your lap.  You will be passive in the position.

Side lying: Lie on your side facing your partner with the painful side up.  Bend your leg on the painful side and rest it either between or on top of your partners legs. 

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