Should You Exercise in the Morning Or Evening?

Kaleena Lawless

Personal Training Specialist

What time of day a person exercises depends on a few factors; time, energy levels and motivation. Whether you decide to workout in the morning or evening is completely up to you but here are a few pros and cons to both:


Morning Workouts


-You just get it done and don't have to worry about it later
-You may be burning more fat because of less glucose in your system.
-It's a good foot to start the day on


-If you haven't ate yet, you will have less energy.
-Some people find working out in the morning tiring.
-You may have to get up earlier than you are used to.

Working out in the Evening


-It's a great way to release stress after a hard day.
-You will have more strength and energy from a day of healthy eating.
-More opportunity to work out with friends or join classes.


-Exercise is more commonly put off in the evening due to time constraints or low energy.
-It can make you restless. Although most people find it helps them sleep.

Personally I workout at both times. I prefer cardio in the morning and weights in the evening. Although more recently I do a bit of cardio or just weights in the morning and then I ride my bike around all day.

It's best to pick a time that works for you. If you always hit the snooze, workout in the evenings. Or if you always find yourself out with friends or not wanting to move from the TV, go for the morning instead.

Get those exercise sessions in by picking a workout time that suits your preferences and lifestyle.


Sort by
  • New Member says
    Whatever time is best for you. I would prescribe the morning so you can simply get it over with and can't rationalize later on. Additionally you will be more stimulated and crisp amid the day. At night is OK yet you be depleted by then and you'll have a harder time going to rest. In any case, whatever suit you best! best custom written papers
  • Mellow says
    Both, i believe. To stimulate the muscles, blood flow and invigorate the brain puts bounce into your body for the rest of the day.
    At days end, back aches etc can be relieved by physical activity, and/or to have a good masseuse.
  • Thank you, that is extraordinary counsel! I figure I simply should have been consoled a bit that I'm not alone. I have been contemplating the center mat class at my exercise center, I will give that a go now! dissertation services | Dissertation Time
  • New Member says
    This website has online generator and so i came to knew that fresh hack and clash royale gem cheats are available here and that are very simple to fetch from the tool available for all.

  • Julie says
    Knowledge to a back up morning workouts in various regards, as term paper writing services uk morning work out tends to enhance your power for the respite of the day.
  • New Member says
    Exercise is one of the most important things for our healthy life.

  • New Member says
    This article gives the light in which we can observe the reality. This is very nice one and gives in depth information. Thanks for this nice article. imo beta apk

    cshare apk
  • New Member says
    I have read a few of the articles on your website now. and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think. news
  • New Member says
    Really nice and interesting post. I was looking for this kind of information and enjoyed reading this one.
  • New Member says
    Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article seattle synthetic grass

Post your comment

Want to have your say?

It's quick, easy and 100% free.



Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends