Exercise Makes You A Better Lover

Kaleena Lawless

Personal Training Specialist

People exercise to be healthy, lose weight, gain muscle mass or repair their body after an injury. We all have our reasons to exercise but no motivation is greater than the idea of being more attractive and to become a better lover, in addition to the health benefits received from exercise.

Keeping Fit

Here are some ways that exercise improves your sex life:

-Increased Confidence. Even after one workout your self-esteem improves. You feel better about yourself and this leads to feeling more comfortable sexually.

-Looking good naked makes you more uninhibited. This means a more fun and exciting sex life!

-Better Cardio Endurance. If you can run straight for an hour can you imagine what kind of stamina you would have in the bedroom?

-Stronger muscles especially the upper body and core means you can maintain positions for longer periods of time as well as change positions more fluidly. Who doesn't want fancy, acrobatic sex?

-Increased circulation to the genitals means better, stronger orgasms

-Couples that work out together, stay together. If you are in a relationship having activities to do together and shared interests, strengthens your bond and keeps things exciting.

-In addition to the previous point, when couples exercise together the increased HR, sweat and adrenaline is great for getting in the mood!

-Singles that work out can find like-minded partners by trying out new physical activities and potentially meeting their future lover. Good single spots are in the gym, activity groups/clubs or exercising outdoors.

-Exercise and sex strengthens the immune system, reduces depression and stress. Less physical and mental illness = A lot more time for sex!

-Having good flexibility is great for the more "advanced" positions.

Using sex as motivation to get fit is actually very effective. Feel free to reward yourself with a sexy outfit or strawberry fondue for two!

Stay Sexy

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