Who needs a personal trainer? I think everyone should try it at least once. Even trainers like to have a personal trainer to push and progress their routines.
Of course, certain people will benefit more than others. If you answer yes to any of these questions, consider hiring a personal trainer:
1. Is your body changing?
If you have been working out for ages, but your measurements are still the same, something is wrong. It could be that you are not pushing yourself hard enough, you may be trying out the wrong program , or it could even be that you need nutritional counseling. Hire a trainer!
2. Are you getting hurt?
It is not normal to have a stiff shoulder after a bench press, or sore hips after squats. If you have a reoccurring exercise related injury, you may need some technique corrections. Or if you are lifting heavy, a good spotter. Injuries will only slow down your progress. Do not lie to yourself and pretend it is nothing. Hire a personal trainer to give you a hand.
3. Is this your first time exercising?
I can see wanting to learn a bit on your own first, but being able to skip over the common mistakes of the first-time exerciser, and start seeing results, is even better. Beginners may even get the most benefit out of having a trainer. Hire a trainer to learn the technique, get a feel for how hard you should be working and have a program designed for you. You would be all set!
4. Do you have a short attention span?
If you workout on your own but find you take five minutes in between sets to doddle, you are not working out hard enough. Many people find it difficult to focus on a weight workout. With a trainer, you will be told what to do, and pushed to stay on track and complete the program. It will not be long before you start seeing amazing results!
5. Do you hate exercise?
You are not alone! If you really do not like to workout, you will NEVER do it on your own. A personal trainer will make the workout as fun as possible, by incorporating the activities that interest you the most. A trainer will also help you to pass the time, by having some good company for the hour.
I cannot think of any person that would not benefit from personal training. Training with a professional will keep you injury free, and get you the results you have always wanted.
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