The term "dancer's body" doesn't come from nowhere! Dancing is a fantastic way to get great abs, legs, a strong back and arms. I'll bet that everybody wants to learn at least one style of dance. From line dancing to breakdancing, there is something out there for everybody.
Benefits of Dancing
-All over strength and tone
-Increase balance and co-ordination
-Decrease blood pressure
-Lowers risk of heart disease
-Increases blood flow to the brain
-Helps to prevent lower back pain
-Reduces toxins in the body
-It's a great way to met new people and it's a lot of fun!
You can learn to dance a specific style at a dance school. Or you can try dance fusion classes at your gym or local community centre.
Here are some styles to consider:
-Ceremonial dances from various cultures
When you dance, it is so much fun you forget that it's exercise. You can dance to your own beat at home, purchase instructional DVDs or even get some friends together to learn a style that goes with your crowd's preferred music. That way the next time your group goes out, you will rock the dance floor. Even better, most dance studios and gyms offer small group discounts.
Dancing makes you feel good and look good. So what are you waiting for, hit the dance floor!
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