Why Fruits and Vegetables Are Essential for Good Health

Becki Andrus

As you work to achieve healthy eating habits, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success! Experience immediate improvements in your eating by learning more about a healthy eating plan at my website: EverydayHealthGirl.com

Fruits and vegetables are essential for good health for many reasons. If you are looking for a way to look and feel better, opting for fruits and veggies is certainly the best choice you can make.

Healthy Red Tomatoes with Water Drops

Reason 1: Fruits and vegetables are all natural - especially if you buy them organic. However, organic or not, they will certainly add a punch to your nutrition intake. They are grown from the good green earth and if they are purchased fresh, then nothing have been done to them. This means, no preservatives, no sodium boosts for freshness, essentially, nothing that happens to packaged products is done to fresh produce.

Reason 2: Vitamins and minerals are abundant in fruits and vegetables. Nutritionists around the country and even the globe all agree in their recommendations that people should be eating about 5 servings of vegetables per day as well as 3-4 servings of fruit. If you look at the overall food pyramid, you will realize that fruits and vegetables are suggested to take up a good portion of your daily intake. The minerals and vitamins in fruits and vegetables include Vitamin C, Vitamin A, Vitamin B 12, etc.. The list goes on and on so if you are looking to skip the supplements and get your nutrition via the food you eat, then you should really begin eating vegetables and fruits.

Reason 3: Cost. This day is age, everyone tends to stress out about money. The economy is down, jobs are minimal, employment rate is slacking - there are so many reasons why budgeting has become an important part of everyday life. Fruits and vegetables tend to be cheaper than the supplements you would buy from a vitamin store to get the same value of vitamins and minerals. Not to mention fruit and vegetables taste a lot better going down then choking down a horse pill. So by buying fruits and vegetables from the store, you will save money that you would spend on buying supplements which will ultimately keep your stress levels at bay. People with lower stress levels tend to be healthier overall so start by making smart decisions on how to get your body the nutrients it needs!

Reason 4: Weight. With the new year rolling in closely, you may start thinking about how to control your weight this year. Well, the number one way to do this is by increasing your fruits and vegetables and decreasing your fatty intake. If you do this, then your waistline will shrink within the first couple weeks! Fruits and veggies make a terrific snack as well as a meal compliment. Instead of eating fries with your sandwich, substitute it for an apple or an orange or some type of fruit. Not only will this be a better choice for you, it will also quench your sweet tooth to prevent you from wanting sweets after your meals as well. If you need a good snacking food with a crunch, try snacking on carrot sticks. They are the perfect substitute for potato chips and will ensure to keep your waistline trim.


Article source

 
Sort by
  • Rosebud says
    An interesting read - thanks.
  • KH says
    I agree with all these!
  • Anna says
    Totally agree!!! Need to add mOre of both in my diet!!
  • I do agree with that, Fruits and Vegetables are quite essential to stay healthy and fit, I learned about this from Info Aging and it is pleasing to see this here too, Will try my best to have a healthier diet with more of fruits and vegetables

  • JasonBrown says
    Thank you for such descriptive answer on this important question. Maybe you also aware of if essay writing company illegal because I need it for my college. Thanks!
  • Great Article it its really informative and innovative keep us posted with new updates. its was really valuable. thanks a lot. keto diet weight loss
  • New Member says
  • New Member says
    There is no doubt about the fact that fruits and vegetables are important for good health for many reasons. In case you are looking for a way to look and feel better, choosing for fruits and veggies is surely the best choice you can make. Fruits and vegetables are all natural, particularly if you go for organic. You can go for juvederm treatment. Though, organic or not, they will surely give you nutrition. There are a lot of Vitamins and minerals in fruits and vegetables. Nutritionists all around the country and even the earth all agree in their commendations that people should be eating about 5 servings of vegetables every day as well as 3-4 servings of fruit. They should be cheaper than the increments you would purchase from a vitamin store to get the same value of vitamins and minerals.
  • I read this article. I think You put a lot of effort to create this article. free gift cards codes generator and free gift cards codes generator and free gift card generator
  • New Member says
    In blend, these results enable your internal organs, muscles and most importantly you’re penile to obtain additional bloodstream with it. Fundamentally, Viasil offers to remove all the conditions that guys with erectile dysfunctions face and does it in a natural way along with relieve https://aiclegal.org/viasil-review/...

Post your comment

Want to have your say?

It's quick, easy and 100% free.

  •  

Features

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends