Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Healthy Smoothie Add-Ins
If you have discovered how wonderful a homemade smoothie can be for an on-the-go breakfast, then you might be looking to experiment beyond orange juice, strawberries, and a banana. The good news is that there are literally hundreds of possible... Read more about Healthy Smoothie Add-Ins
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No Deep Stretching Before Exercise
Static stretching is the type of stretch that is held for 10-30 seconds, and unfortunately, can do more harm than good if performed before a workout. Reasons to NOT Stretch Before a Workout 1. Stretching should only be performed on warm muscles.... Read more about No Deep Stretching Before Exercise
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Walnuts Health Benefits: How To Improve Your Health With Walnuts
Walnuts have a very rich supply of alpha-linolenic acids that help to improve the artery functions after having a meal high in fat, and might even be more beneficial in your typical Mediterranean-style diet than olive oil in improving your heart... Read more about Walnuts Health Benefits: How To Improve Your Health With Walnuts
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Speed Walking Tips
During the past week, I have been speed walking hills, instead of the usual morning jog. The first difference I noticed was that while I did not sweat nearly as much as running, my heart rate soars out of control! To give you an idea of the... Read more about Speed Walking Tips
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Baking Bread: Why You Should Consider It
If you have read the ingredients on a typical loaf of store-bought bread lately then you've probably realized that most bread is full of corn syrup, refined flours, and preservatives. Unfortunately just one loaf of whole-grain naturally... Read more about Baking Bread: Why You Should Consider It
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Exercise Makes You A Better Lover
People exercise to be healthy, lose weight, gain muscle mass or repair their body after an injury. We all have our reasons to exercise but no motivation is greater than the idea of being more attractive and to become a better lover, in addition... Read more about Exercise Makes You A Better Lover
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Walking Your Way Into Fitness
Many people believe that if they cannot run, they will not lose weight by walking alone. This is not even close to being true! With speed + distance, walking is a very effective weight loss, and general health activity. Walking totes the same... Read more about Walking Your Way Into Fitness
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The Fear of Being Found a Fraud
My friend Brian asked me yesterday what my biggest fear might be, and the first fear that came out of my mouth was: “The fear that people will discover I’m a fraud.” The truth is, this fear isn’t something I think about a... Read more about The Fear of Being Found a Fraud
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Healthy Food For Busy Families
We work too hard, too many hours, do not take few enough days off, rarely get vacation time, and come home to a house full of chaos. Is it any wonder why many families bring home fast food many nights and are cooking dinners with processed foods... Read more about Healthy Food For Busy Families
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Exercise in Small Bursts Around the Home
It's beneficial to work out in small bursts because it raises and lowers your heart rate all throughout the day. This speeds up metabolism and keeps your body guessing what comes next. If you don't have time to exercise 20-40 minutes... Read more about Exercise in Small Bursts Around the Home
Features
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Cocktail & Drink Recipes Drink in style.
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Daily words of Inspiration Sometimes wise, sometimes true, sometimes just a really good giggle. Updated daily.
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Your Weekly Cute Fix We've carefully limited the collection to seven at a time so you don't implode with the onslaught of cuteness :P Enjoy
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ALL NZ Daily Deals Shop Smart, The best daily deals from around New Zealand pulled together into this one set of pages
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Top Sex Positions Spice up your bedroom with Chelsey's list of top sex positions to rock your world!
Competitions
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Win A Bakery Prize Pack From Marcel's Chelsey has teamed up with Marcel’s to give away five bakery prize packs.
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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rock-island-fiji Jim Beam Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by Jim...
