Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Habits: A Simple Change in Mindset Changes Everything
One of the best tricks I’ve learned to improve my likelihood of sticking to a habit is so simple it’s sinful. Stop thinking of a new habit as something you have to do, but as something you are allowed to do. Let’s say you’re... Read more about Habits: A Simple Change in Mindset Changes Everything
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Four Ways to Stay Healthy
Are you looking for ways to help keep yourself healthy? If so, you have come to the right place. Keeping ourselves healthy is essential to our happiness, a long life span, and the prevention of disease. To find out how to keep your mind and body... Read more about Four Ways to Stay Healthy
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Less is More in Fitness
Many people think that to have a great body and be fit, it's essential to exercise everyday for long periods of time. Well it's not! Actually, it's BETTER to work out less to achieve great results. First of all, the body can only... Read more about Less is More in Fitness
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The Willingness to Think Differently
I can summarize the most successful people I’ve ever known with one trait: the willingness to challenge mainstream ideas. This has been the key to everything good in my life too: I changed my health and drastically reduced my carbon... Read more about The Willingness to Think Differently
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The Benefits of Eating Sprouted Grains
Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1.... Read more about The Benefits of Eating Sprouted Grains
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Are You Working Out Too Much?
Over training is a serious health concern. It also damages your chances of seeing results. You might think, more exercise equals more results but that's not the case. Progress comes from rest. Muscles grow and repair while you recover.... Read more about Are You Working Out Too Much?
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Win The Diet War By Not Fighting
Like many women nutritionist Michelle Yandle once had a fraught relationship with food. Buying into everything the diet industry told her, she continued to see imperfections even when the weight came off physically. Struggling with the mental... Read more about Win The Diet War By Not Fighting
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Never under-estimate the power of the small
Small amounts of activity which I like to call ‘Snactivity’ are truly an efficient and effective way to keep healthy, manage body weight and reduce your risk of serious health issues. Too easy to believe I know, which is where most of us... Read more about Never under-estimate the power of the small
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Lyrical Learning, & Why We Learn Habits Wrong
When we learn song lyrics, we don’t just look at the written lyrics and know them, nor can we listen to a song just once and immediately sing it. Learning the lyrics of a song is a process that often goes something like this: Listen to the... Read more about Lyrical Learning, & Why We Learn Habits Wrong
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Natural Spices
While maintaining your whole foods diet, one of the most difficult parts may be to find food that tastes great and is natural, healthy, and affordable. Thankfully there is an easy way to add flavor that is basically calorie free and is all... Read more about Natural Spices
Latest discussions
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To forget ones purpose is the commonest form of stupidity. Friedrich Nietzsche
chinto says
On this page, you'll see my profile, please read this information. Foods That Cause Inflammation Join the Discussion..
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Conductive Education - a life line for disabled children
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Masseur naturiste paris domicilej'ai trouvé un super masseur naturiste paris super qualité... Join the Discussion..
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Love is like war: easy to begin but very hard to stop. H. L. Mencken
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Masseur naturiste paris domicilej'ai trouvé un super masseur naturiste paris super qualité... Join the Discussion..
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If in other sciences we should arrive at certainty without doubt and truth without error, it behooves us to place the foundations of knowledge in mathematics. Roger Bacon
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Masseur naturiste paris domicilej'ai trouvé un super masseur naturiste paris super qualité... Join the Discussion..
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The Fijian Cup
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thanks for this post...i found it very amazing and informative... keep up the good work and keep... Join the Discussion..
Competitions
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Win NZ Secondary Schools and Your Child. A Guide for Parents $34 The publication of New Zealand Secondary Schools and Your Child $34.99 is very timely in helping families make decisions for the...
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Win A Bakery Prize Pack From Marcel's Chelsey has teamed up with Marcel’s to give away five bakery prize packs.
Endorsed Events
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SpringBreakFIJI Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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rock-island-fiji Jim Beam Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by Jim...