Health
No matter what your relationship with your own state of health and fitness is (yoga guru through to couch potato) Chelsey will provide you with tips, regimes and motivation. We look to find the best and latest information to help keep you fit and healthy.
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Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
Way back when I first plotted to overthrow the grass in my backyard with a few raised veggie beds, the results...well, let’s just say I’d rather not recall. I’d tilled the soil. I’d planted the seeds. And I’d watered... Read more about Fruit & Veg: 3 Stellar Tips For Keeping Healthy Soil This Winter
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How I Finally Faced My Weight & Debt Problems
There was a time when I was overweight, but didn’t want to admit it to myself. I didn’t feel in control of my health, because I couldn’t quit smoking or eat healthier for longer than a few days, nor exercise regularly. Thinking... Read more about How I Finally Faced My Weight & Debt Problems
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Omega 3 Sources: How To Get Omega 3 From Plant Foods
We all know that a lot of our forefathers lived healthy, long lives as mainly vegetarians, and that many of the foods that come from the plants kingdom are well known as rich and hearty in fatty type acids. So then naturally if you are a... Read more about Omega 3 Sources: How To Get Omega 3 From Plant Foods
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Are Sit-Ups Dangerous?
Exercises are usually more beneficial when you complete a full range of motion. A good example of this would be a squat. Most people do a basic (or half) squat. This is when your heels stay on the floor and your knees do not go past your toes.... Read more about Are Sit-Ups Dangerous?
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How to Wait Less
‘How much of human life is lost in waiting?’ ~Ralph Waldo Emerson So much of our lives are spent waiting. We wait in lines, we wait for the perfect person, we can’t wait for our dreams to come true, we look forward to the day when... Read more about How to Wait Less
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Emotional Eating
Mass media and internet are bursting with advice on how we can become thinner, healthier and prettier, especially through dieting. Even though everyone seems to be crazy about improving their eating habits, weight issues still remain quite hot... Read more about Emotional Eating
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Workouts On The Go
One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed... Read more about Workouts On The Go
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The Benefits of Eating Sprouted Grains
Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1.... Read more about The Benefits of Eating Sprouted Grains
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The Necessary Art of Subtraction
The tendency of our lives, businesses, art, is to keep adding: more furniture, clothes, gadgets, tasks, appointments, features to websites and apps, words to our writing. Continual addition isn’t sustainable or desirable: Too many things... Read more about The Necessary Art of Subtraction
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The Nutritional Benefits of Coconut Oil
Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil. Coconut oil... Read more about The Nutritional Benefits of Coconut Oil
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