One of my most common client concerns is that they don't always have time to work out on their own, in between training sessions. This is a very legitimate concern and when I hear what some people's schedules are like, I'm amazed they manage at all. Unfortunately there is no way for us to add in an extra hour to our day, without losing much needed sleep! So we need to make the most of every workout opportunity we can.
When life becomes too hectic for me to hit up the gym I do what I call "Power workouts." This basically means, I work out in little bits at a time, a set here and there, throughout the day.
A few examples of typical... read full article