Discussing :: Whole Wheat vs Whole Grain

Are you confused about the difference between whole wheat and whole grains? If so, you are far from alone. When it comes to grocery shopping, many consumers are confused by the two labels. If you would like to better understand the difference between whole wheat and whole grains, continue reading this article. Throughout the article we will discuss what each of these are to give you a better understanding of the difference between the two. At the end of the article, we will also give a brief suggestion for a healthy eating plan. Let's begin by taking a closer look at what whole grains are. Whole grains, are often referred to as kernels, and... read full article
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