Discussing :: Treadmill Vs Outdoor Running

When asked, most people will say they prefer walking or running outdoors to the treadmill. At a glance, the treadmill seems boring in comparison to the scenery outside. However, there are definite pros to working out on the treadmill for maximizing results and keeping your routines consistent. Why pick the treadmill over outdoor walking/running? - The treadmill is available for exercises regardless of the time of day. People that prefer to exercise outside at night or very early morning, have to wear reflective clothing and choose routes in safe, well-lit areas. - The treadmill isn't dependant on good weather. Rain, snow or humidity can really... read full article

#1

Wice
Treadmill Vs Outdoor Running

I'd quite like to give a treadmill a go. Not ever having joind t a gym, I haven't tried one myself but think that I would prefer to exercise at home anyway... but where to put it? Do many people out there have their own treadmills. Maybe you could advise about size and price. Do you use it or does it generally just sit there? I'd love to hear Chelsey women's comments.


New Member

Hi, i=I've purchased a treadmill. Its great. If you are looking at getting one, make sure you get one that fits the purpose you require it for. I like running, so my tread mill is a running one, and you are looking at approx $2k. If you have an elite fitness near you, I would suggest you talk with them, they were great. Rebels Sport were hopeless

#2

Starlite5

I'd love to have a treadmill at home but lack the space. When I've gone to the gym it's been my favourite piece of equipment to use.

#3

Wice

Are there different sorts of treadmills or are they all basically the same? I really know nothing about them at all.

#4

julz1983

I enjoy both, I find that time passes by a lot faster when I'm on the treadmill & watching my fave TV programs at the same time. I also could never do outdoor running without music playing in my ear because I tend to focus too much on my actual running & surroundings & I guess it makes me more mentally exhausted too if that makes sense.

#5

Wice

Just wondering. I guess you would be less likely to suffer from injuries on a treadmill - although I do have a friend whose hubbie had a heart attack after exercising on one!

#6

Sophia

Thank you for sharing the post. It's very helpful for me.
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#7

CheldeWyatt

This article is part of a series on customizing abs ripper x exercises, and it will benefit you most if you’ll take some time to read through each of the preceding articles. (See the Related Articles section below.) After all, what’s 30 minutes of your time if you’re going to spend the next 3 months training like a Spartan? Most importantly, read the last article (Part V), because it talks about structuring a yearly schedule. P90X is not training for running. But if you strategize correctly when you combine P90X and running training, it’ll help your times improve.

#8

New Member

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#9

New Member

Honestly people prefer treadmill over running outside because its is more convenient option and it ripe equal benefits as compare to running outside .For a runner, plantar fasciitis is the most painful than sports injuries. It will make our running plan bathing but there are easy ways to treat plantar fasciitis and do not have to skip the running.

#10

New Member

I would always suggest treadmill over outdoor running as this is my personal experience where I developed a permanent pain in some joint of my foot. The doctor said that my cuboid bone is affected and Is should better stop running on concrete surfaces as they mess up with the joints and rather choose a grassy surface or a treadmill.

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