Discussing :: Tips to Increase Workout Intensity

At some point or another, you will need to increase your workout intensity. Increasing intensity whether it be through the amount of time or effort will promote change and results. Three Tips To Increase Workout Intensity 1. Add 10 minutes on to Weight Lifting Sessions. This tip applies if you are training for 25-30 minutes and typically preforming 1-2 sets per major muscle group. Complete your current routine as usual and then go back and aim for an extra set per muscle group. Start by lowering the weights and doing the extra sets with less rest in between, for a mix of both cardio and strength training. Adding an extra round doesn't take much... read full article

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Sophia
Tips to Increase Workout Intensity

Simple but effective tips. Thank you for sharing!
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