Discussing :: The Nutritional Benefits of Coconut Oil

Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil. Coconut oil is made from the meat or kernel of the coconut fruit and makes for a great frying and cooking oil because of its high smoke point. The medium-chain fatty acids found in this oil have also been proven to have a wide range of health benefits. The Nutritional Benefits of Coconut Oil include: * It will help your body fight and resist illnesses. * The inclusion of coconut oil in your diet can actually help you get... read full article


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