Discussing :: The Nutritional Benefits of Coconut Oil

Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil. Coconut oil is made from the meat or kernel of the coconut fruit and makes for a great frying and cooking oil because of its high smoke point. The medium-chain fatty acids found in this oil have also been proven to have a wide range of health benefits. The Nutritional Benefits of Coconut Oil include: * It will help your body fight and resist illnesses. * The inclusion of coconut oil in your diet can actually help you get... read full article


The Nutritional Benefits of Coconut Oil

It's funny when you think about back in the days when coconut oil was prevalent in so many aspects of island life, people were much healthier but with the introduction of lard and beef fat and cornned beef in tins people don't make coconut oil like they used to and obesity has become such a problem in many of the island nations.

More the pity as coconut oil has such a beautiful flavour and like the article says has so many uses that it truly is a miracle oil.



Can I please see the links to the studies claiming all this?



I agree H2ORisso. On the other side:
"There is very limited evidence on disease outcomes, says Dariush Mozaffarian, MD, DrPH, of Harvard Medical School and Harvard School of Public Health. "All that has been studied well is the impact of coconut oil on cholesterol levels and the findings are intriguing but we still don't know if it is harmful or beneficial," Mozaffarian says.

Neither the American Heart Association (AHA) nor the U.S. government's 2010 Dietary Guidelines suggest that coconut oil is any better or preferable over other saturated fats. Coconut oil, like all saturated fats, should be limited to 7%-10% of calories because it can increase risk for heart disease, according to the AHA and 2010 Dietary Guidelines."


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I only use coconut oil as makeup remover, didn't know that coconut oil has so much benefit.


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This post is very informative. The benefit of natural coconut oil you share is very informative and useful. Thanks for sharing this informative post free gift code generator and free gift card generator and free gift card generator


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