Discussing :: The Benefits of Eating Sprouted Grains

Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1. Sprouting your grains will neutralize phytic acid and other anti-nutrients which prevent you from fully absorbing the minerals in the food you eat. 2. The vitamin content is increased when you sprout your grain and the act of sprouting will activate the food enzymes found in grains. A sprouted grain contains double the amount of foliate and vitamin B6 than an unsprouted grain and has four times the amount of... read full article

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