Discussing :: The Benefits of Eating Sprouted Grains

Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that: 1. Sprouting your grains will neutralize phytic acid and other anti-nutrients which prevent you from fully absorbing the minerals in the food you eat. 2. The vitamin content is increased when you sprout your grain and the act of sprouting will activate the food enzymes found in grains. A sprouted grain contains double the amount of foliate and vitamin B6 than an unsprouted grain and has four times the amount of... read full article

#1

Starlite5
The Benefits of Eating Sprouted Grains

Yummy! I love sprouts and the different blends means you can get subtle favours coming through without having to get toether a mish mash of ingredients...my favourites though are the tried and true mung beans and the blend of onions and radish . I quite happily put a huge chunk on my plate and enjoy them along sie my main meal ....delicious...omg this is making me hungry! Time for quick shop!

#2

Anna

mmm i love sprouts in my salads!! and its becomming summer salad time... time for sprouts.. yay!!


KH

mmmm! I agree! I hate it when yummy summery fuit/veg start popping up in stores but the prices are crazy.

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#9

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Adding sprouted grains to your healthy meal plan won’t instantly make you healthier, but little changes (like switching to brown rice or sprouted grain bread) can add up over time to improve your health.
Also be aware that if eaten raw, sprouted grains may have a health risk: The warm, moist environment needed to germinate and sprout grains or beans is the same environment that also facilitates bacteria growth. However, cooking sprouted grains will kill any potential bacteria. Fortunately, the more popular sprouted grains, like rice, barley, millet, and wheat, are usually ground up and cooked into bread or pasta, or consumed as a standalone dish. But be careful with sprouted grains that can be eaten raw, such as sprouted chickpeas in hummus.

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