Discussing :: The Benefits Of Cycling

If you have a bike, take it out for a spin! Cycling is a fantastic way to get in shape. Best of all it's fun. Benefits Of Cycling: -Targets the whole lower body -Strengthens abs -Great for weight loss. Steady cycling burns 300 calories an hour! -Bike riding is very heart healthy -Improves your mood -A low impact exercise that is easy on the joints -A healthy mode of transportation -You will feel it in your biceps -You get fresh air, see new sights and have a lot more fun than driving in a car - Environmentally friendly Try adding bicycling in to your lifestyle. First try cycling on the weekends. Pick a scenic trail and go for a leisurely ride for ... read full article

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