Discussing :: The Benefits of Changing Your Eating Habits

We've all heard it before - if we want to grow to be healthy and strong, we need to eat healthy foods. But eating healthy foods not only helps us to grow healthy, it also helps our bodies fight off certain diseases. The food that you eat can significantly affect every aspect of your health, so changing our daily eating habits is necessary. This article will discuss how a healthy eating pattern can benefit you, as well as how you can go about changing your eating habits. Most people who consider dieting do so because they are overweight. Research has shown that obesity can significantly increase an individual's risk of a wide variety of... read full article

#1

Wice
The Benefits of Changing Your Eating Habits

Another sermon about healthy eating! How many times have I read almost this identical article? It's so general. We read it. We may wholeheartedly agree with it. But in the end, we don't radically change. We’re already doing our bit. It's a bit like someone nagging us to be tidy. We know he benefits. We know how to pick things up. However, the way we live suits us. Or maybe is driving just that little bit over the speed limit. We are not going to kill anyone are we? The same goes for your diet. We're doing ok so why go to all the trouble to change? Maybe I'll try it today, tomorrow even, but there's the birthday morning tea, and the BBQ, and Anna's party.... mmm, didn't mention alcohol!

If it is really going to have more of an effect, maybe this type of article should be accompanied with pictures like cigarette adverts - show comparisons of healthy and diseased hearts, rolls of fat wobbling, people struck with cancer. But would we believe it even then? I doubt it. It is unlikely we would relate to these consequences happening to us.

We mostly see ourselves as ok – maybe a bit overweight or even underweight - no big problem! It’s those greedy fat people over there who need to take heed!

I believe that most of us have a pretty good idea what healthy eating is. Further we are intelligent enough to know that if it is about ‘healthy’ then it is good for us. We already know about making healthy choices and believe we do this - when we feel like it.

However this general sort of story is so old hat- yet another repeat. There is nothing new, memorable or shocking to make us sit up and take note that some of us really need to do more. It is not talking to us personally with a message that could enhance or even save our lives.

#2

Anna

I agree wise... its all been said before... you read it and think it sounds great... but does it really make any difference?

#3

KH

A plan of action might be more usual for most people. Broken down into steps and goals to achieve something like this.

#4

New Member

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#5

KimberlyStar

As someone clever said "I am what i eat". And i completely agree with this statement. Because nowdays it very important to look what we are eat, our fast rate of life make us eat in a hurry & what cooked fast is not healthy. I found very interesting these best assignment writing services reviews and decided to change my eating habits. Now refused eating bread and quit eating sweets. Instead i started to eat more fruits and less roast dishes.

#6

New Member

The particular sweetness with the waffles with the tartness with the blueberries merely offers you a whole cookery huge increase within your oral cavity. And also why don't we keep in mind it's going to allow you to think that you are carrying out one thing best for oneself, all things considered, you might be ingesting berry. read this

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