Discussing :: Superfoods for the super lazy

I have two rock solid beliefs about health. One being that the best way to good health (both physically and mentally) and great skin is through good nutrition. The other is that it must be simple because I am fundamentally lazy and can’t be bothered adding mounds of extra stuff to my diet. So how does a girl go about getting the biggest nutritional bang for her buck without too much effort? The answer it appears is superfoods. Essentially a snazzy marketing term, superfoods is used to describe food that has very high nutrient or antioxidant levels without any of the nasties like bad fats or chemical additives, and offers a range of health... read full article

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Superfoods for the super lazy

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