Discussing :: Suggestions to Change Up Your Fitness Routine

It's human nature to get stuck in a routine. Especially once you are good at it. Remember, if you are good at the workout, it is not doing you any good! I have said it before and I'll say it again, you have to change your routine regularly to see results. Here is a list of changes you can make to your program -Have a hard day and an easy day. This can include time, weight amount, set amount, your favourite and least favourite muscle groups to work out etc. -Circuit training. -Just upper or just lower body. -Just free weights. -Just body weight exercises. -Different cardio types/intensity/incline and resistance -Have a day where you do weights... read full article

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