Discussing :: Speed Walking Tips

During the past week, I have been speed walking hills, instead of the usual morning jog. The first difference I noticed was that while I did not sweat nearly as much as running, my heart rate soars out of control! To give you an idea of the difference, my jogs take my heart rate to a max of 130, whereas the walks were measuring in between 150 and 160! It is amazing how easy it is to believe you are well conditioned in all areas of fitness, and then do something your body is not quite used to, just to see where your training weaknesses lie. I walk all of the time, but never up a hill, at over 4 miles/per/hour for 30 minutes straight! Not to mention... read full article


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