Discussing :: Should You Exercise in the Morning Or Evening?

What time of day a person exercises depends on a few factors; time, energy levels and motivation. Whether you decide to workout in the morning or evening is completely up to you but here are a few pros and cons to both: Morning Workouts Pros -You just get it done and don't have to worry about it later -You may be burning more fat because of less glucose in your system. -It's a good foot to start the day on Cons -If you haven't ate yet, you will have less energy. -Some people find working out in the morning tiring. -You may have to get up earlier than you are used to. Working out in the Evening Pros -It's a great way to release stress... read full article

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While having a regular exercise routine always helps with better sleep, many sleep experts suggest a morning workout to really hit the hay hard. Biology Research Paper It's because exposure to daylight early on in the day will tell your body to power down at night.

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