Discussing :: No Deep Stretching Before Exercise

Static stretching is the type of stretch that is held for 10-30 seconds, and unfortunately, can do more harm than good if performed before a workout. Reasons to NOT Stretch Before a Workout 1. Stretching should only be performed on warm muscles. Otherwise it is counter productive. It causes muscles to pull and contract, leaving an exerciser with tighter muscles than before s/he stretched in the first place! 2. It is too relaxing. Its place is after exercise, when the body wants to cool down, and release the tension build up from vigorous exercise. Therefore, stretching before a workout will actually tire you out sooner during the session, and even... read full article


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Kaleena, I agree with you. I work with the IT company where I provide SEO course, I really don't get time for exercise but from now I will follow you and try to get some time.


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nice post.great


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I have just realized that my method of working out is wrong to some extent. I do intense stretching before going for running. Please also visit:
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Still, my trainer ask me to Stretch Before start a Workout. I have to explain to him.

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hey it's really cool you from now I am gonna follow this way of excersie can also visit: Digital marketing institute in dehradun


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