Discussing :: No Deep Stretching Before Exercise

Static stretching is the type of stretch that is held for 10-30 seconds, and unfortunately, can do more harm than good if performed before a workout. Reasons to NOT Stretch Before a Workout 1. Stretching should only be performed on warm muscles. Otherwise it is counter productive. It causes muscles to pull and contract, leaving an exerciser with tighter muscles than before s/he stretched in the first place! 2. It is too relaxing. Its place is after exercise, when the body wants to cool down, and release the tension build up from vigorous exercise. Therefore, stretching before a workout will actually tire you out sooner during the session, and even... read full article

#21

New Member

Kaleena, I agree with you. I work with the IT company where I provide SEO course, I really don't get time for exercise but from now I will follow you and try to get some time.

#22

New Member



Mytruehost.com is the best and recommended hosting company as only this is the company which is offering $1 Hosting or $1 Web Hosting. Apart from this, if you are on any part of this planet, even then you can purchase easily Cheap Reseller Hosting and other hosting plans online. Mytruehost covers all sorts of applications like Wordpress, Drupal, Mambo, phpBB Forum and lot more. Aside this, Mytruehost.com provides 24x7 Live support via Live chat and E-Mail. Must try it and for more details you can visit to- http://www.mytruehost.com/

#23

New Member

nice post.great

#24

New Member

I have just realized that my method of working out is wrong to some extent. I do intense stretching before going for running. Please also visit:
India SEO company.

#25

New Member

Great

real estate
Real Estate

Features

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends