Discussing :: No Deep Stretching Before Exercise

Static stretching is the type of stretch that is held for 10-30 seconds, and unfortunately, can do more harm than good if performed before a workout. Reasons to NOT Stretch Before a Workout 1. Stretching should only be performed on warm muscles. Otherwise it is counter productive. It causes muscles to pull and contract, leaving an exerciser with tighter muscles than before s/he stretched in the first place! 2. It is too relaxing. Its place is after exercise, when the body wants to cool down, and release the tension build up from vigorous exercise. Therefore, stretching before a workout will actually tire you out sooner during the session, and even... read full article


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