Discussing :: Interview: Benita Murray, 2012 Healthy Life Awards semi-finalist

Chelsey catches up with Benita Murray, 2012 Healthy Life Awards semi-finalist Entries have now opened to find New Zealand’s most inspiring health, weight loss and lifestyle transformation stories for the 2013 Weight Watchers Healthy Life Awards. More than a weight loss competition, the Healthy Life Awards recognise the achievements of members in key areas of lifestyle change, health improvement, weight loss, maintenance, transformation and inspirational stories. Last year Chesley spoke with Benita Murray, a 2012 Healthy Life Awards semi–finalist. We caught up with her to hear how she’s been going since the awards (and to hear about her... read full article


Interview: Benita Murray, 2012 Healthy Life Awards semi-finalist

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Everyone will manage anxiety differently when travelling. Some have rituals, some worry and can get nervous; others might turn to a drink to help them feel relaxed while seated for taking off. However, despite the challenges, anxiety doesn’t need to control the way you explore the world. Here are ten tips to help you overcome the challenges and enjoy your travel.
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