Discussing :: How to Read Nutrition Labels

To some, the label on the side or back of a food package is a foreign language. They may understand the words and numbers, but not what they mean to their own life and how they apply in relation to the food product. Often people barely take the time to read and consider the labels at all. The fact is, what is written on the labels can help consumers make better choices on what to feed their families, and promote healthy eating in general. The nutrition labels are a requirement by the FDA on some packages so that consumers are informed of the nutrient content and nutritional value of the foods they want to eat. It is a good idea to read the label with... read full article
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