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Lots of us want to change our habits — get healthier, procrastinate less, write a book, save some money, get fit, read more, get good at something. And when it comes to changing habits, we know what doesn’t work. What doesn’t work: saying you’re going to make a change, intending to, and then failing to do it. You’ve done this, and so have I: you say, “I’m going to start eating healthier and exercising!” And you truly mean to do it. And you start out trying your best. And then things just kinda fade away, fizzle out, flop. That’s what we all do, repeatedly, and it absolutely doesn’t work. So... read full article

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