Discussing :: Heart Rate Is Great

One (of many) benefits of taking and measuring your heart rate is it's important to know when you should slow down. This is especially important for beginners. Working out in your target heart rate range (THR) is a great way for people new to exercising to work out without the fear that they are going to faint/pass out/throw up etc. Your Max HR is the highest number of times your heart can contract per/min. It's definitely not the number that should be reached during your work outs! Max HR is linked to age and will decrease as a person gets older. Athletes and active people have a higher Max HR than average. The most accurate way to find out... read full article


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Heart Rate Is Great

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Yes, a heart rate monitor is a great tool to support the process of exercise and wellness ! wuxiaworld


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Your Max HR is the highest number of times your heart can contract per/min
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This post is really very helpful for me and anyone who wants to stay healthy. Thank you, Kaleena for giving us so much information in one post. Personally, I think getting enough rest- sleep is crucial to staying healthy because without proper rest, our body starts to dysfunction, causing us to develop bad habits and various health problems. Also, if you want to know about how you can build your brand reputation. Please visit us: SEO Company India


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