Discussing :: Healthy Breakfast Foods

Healthy breakfast foods are very important to start your day off right. Yes, I know that the box of sugary cereal might look tempting in the mornings, but it is not worth it! Eating a poor breakfast will leave you hungry later in the morning, because your body will not be getting the nutrition that it needs. One of the best breakfast foods is oatmeal. This whole grain food contains 5 grams of protein in ½ cup of dry oatmeal, and it is a great source of fiber. Eating fiber in the morning can help to reduce your chances of serious diseases such as heart disease, cancer, and strokes. Try experimenting with different ways to prepare your oatmeal... read full article



Fruit definitely makes a difference in the sweetness :)



I'm not a fan of porridge at all. Never have been. But I like the idea of a smoothie each morning :)



I only started having breakfast a couple of months ago I have noticed a difference in that Im not starving at morning tea, I always put a banana on my porridge to make it taste yummy :)



Had a big bowl of porridge this morning, yum!



I had porridge this morning too. Wasn't very creative with the topping though.



I reckon porridge is most probably the most popular Winter breakfast. Unfortunate that it doesn't taste all that great. Just my opinion.



whats the best porridge recipe.. i don't even know much about porridge. i always just make eggs...



I consider eggs to be something that you shouldn't have more than once or twice a week. Lots of different fruit makes porridge really yummy. Try bananas, for a nice simple one.



And I love berry fruit as well. I usually don't make porridge in summer but I might actually have to give it a go as I imagine berries would be a yummy addition!



I have never eaten breakfast but have been advised by my doctor that I need too...so I am experimenting with different types of breakfast foods...this will be my next experiment!


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