Discussing :: Five Ways to Use Mindfulness to Manage Your Email

What if you could press “pause” on your day at any moment? In One Second Ahead: Enhance Your Performance at Work with Mindfulness, Rasmus Hougaard, Jacqueline Carter and Gillian Coutts say you can. They argue that the best way to address the constant distractions that come our way is to take one second to be mindful and to make good choices that help us to remain focused and calm. In the following excerpt from the book, Hougaard provides five guidelines for being more mindful when using email. Regardless of your job, your location, or your industry, email probably takes up a significant portion of your time at work — while not always... read full article


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Five Ways to Use Mindfulness to Manage Your Email

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