Discussing :: Eight Ways to Get Fit at Work

Some schedules don't leave much room for working out. If you have the motivation but you don't have the time, it is still possible to accumulate activity through out the day to stay healthy. All you have to do is exercise whenever and wherever you can. Results don't necessarily require long hours in the gym. It's completely possible to stay healthy and get in to shape by "active living." Active living is simply, making your lifestyle more active. It's a very easy transition and can make a huge difference to your overall health and energy levels. Use some of the suggestions listed below to add activity in to your work... read full article


Eight Ways to Get Fit at Work

Thanks some good ideas here - Im interested to find out what resistance tubes are, Ive never heard of them.



I think taking the stairs over the elevator is a good one!



good ideas... always hear how working in an office is bad for your health.. good to hear some ways to stop it...



Maybe this is easier when you work with other people in a an office situation. Finding a way to exercise and leave your desk is one of the hardest things to do when you work alone from home.


Maybe I'm lucky I'm on my feet and walking around much of the working day! Sometimes being able to sit for a few minutes is so nice!



I've seen quite a few of these around but here's one you can buy from Amazon - an under desk pedal exerciser


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