Discussing :: Eating Raw Leafy Greens For Nutrition

Raw leafy greens are some of the best foods we can eat. They are high in so many essential nutrients humans need to survive that they are by themselves a kind of superfood. Raw leafy greens contain magnesium, which is vital to human health, amino acids and protein, fiber, iron, Vitamins K and C, and calcium. They are also low in fat and calories. An adequate supply of raw leafy greens each day helps us with overall good health for several reasons: First, the chlorophyll in leafy greens is rich in magnesium. Magnesium is not made in the body, and we must get it from magnesium rich sources, such as spinach and Swiss chard. Magnesium helps hundreds of... read full article
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