Discussing :: Cross Training Equals Full Body Results

I'll say it straight up: You cannot do only one type of exercise and expect full body results!    -  Running without weights and stretching = injury and a "stringy physique"   -  Weights without cardio and stretching = Poor cardiovascular fitness and injury   -  Yoga without strength training and cardio = Injury capacity and a waify body.Cross training is important for three main reasons:1. Works the whole bodyLike my examples above, you need to engage in multiple exercises to develop an all around great physique. Cardio trims fat and improves the heart, stretching elongates muscles and prevents injury, weight... read full article

#1

twisty_mist
Cross Training Equals Full Body Results

I've recently added weights to my regime and I’m so pleased I did! As a woman I always rejected weights in favour of lots of cardio, but weights have made a real difference in my physique and how I feel in general.

#2

Hannah

I've always wondered if Cross-training is better than running? I recently injured my leg so instead of running I took up the cross-trainer and felt guilty because it feels so much more easier to do. Boosting the levels seemed to do it for me though.

#3

Anna

the cross trainer does feel a whole like less stressful on your body... i wonder if thats helpfulll... esp later in life... i know alot of my parents friends have problems with knees and stuff from running in younger life


Cinty

My dad has really bad knees now. He did A LOT of running when he was younger, escaping from the evil step dad lol. No, he was in to cross country and orienteering and all that sort of stuff which kept him fit. He could still do it today if it weren't for his knees.

#4

KH

This is a great article. I don't have nearly enough variety in my exercise routine so I'm sure I'm missing some key areas.

#5

Soland

There are different types of weight loss regimen to lose fat and fight obesity. You just need to find the right fitness program that best suits your schedule, just like the students working at http://essayguard.com/how-to-find, that writes article about different fitness regimen.

#6

anjilo

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#7

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