Discussing :: Balance Food, Health and Happiness

  New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life. Beatnik Publishing Beatnikship.com RRP $40   Rachel Grunwell’s book Balance+ Food, Health + Happiness is like a Choc Honey Frappe for the Soul.   Rachel’s premise is that one’s lifestyle and values needs to be congruent with the activities of daily living.  Food plays a big part in this book,  having advice that leans heavily towards identifying less processed and more on home-made foods the readers are encouraged to create eating habits that are... read full article


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Both the All Blacks and the Springboks put in strong performances in their warm-up matches over the weekend – but one photo in particular showed why the South Africans could be such a dangerous outfit at the World Cup.
Rugby World Cup Live Stream
Sure, the All Blacks thrashed Tonga 92-7, almost hitting a ton and even choosing, on purpose, to finish the match with just 14 players – later revealed by Steve Hansen to be a decision to put the team under even more pressure.



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