Discussing :: 4 Ingredients Gluten Free Lactose Free Giveaway

4 Ingredients Gluten Free Lactose Free By Kim McCosker Best-selling author from the 4 Ingredients cookbook series, Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate. Each are full in flavour and contain the magic of just 4 ingredients or less.   Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease which also have secondary lactose malabsorption. Essentially though, 4 Ingredients Gluten Free Lactose Free will contribute towards the wellbeing for all people that simply wish to eat better. Create your own homemade and... read full article



thankfully the recipes certainly don't look taste-free! ;O)



Interesting looking book. The advice on lactose free options would be particularly welcome.



This looks like a fantastic cookbook (-: I need all the help I can get hehe



Would love to win this my partner is gluten free and I really struggle to come up with meals for him. There is only so many salads I can make - would love some inspiring recipes :) Thanks



Love to win this for my daughter!



Those pictures look really yummy & would be great as some family members are lactose intollerant



This would be perfect.. having so much trouble with food at the minute so this would be awesome

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