Discussing :: 4 Ingredients Gluten Free Lactose Free Giveaway

4 Ingredients Gluten Free Lactose Free By Kim McCosker Best-selling author from the 4 Ingredients cookbook series, Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate. Each are full in flavour and contain the magic of just 4 ingredients or less.   Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease which also have secondary lactose malabsorption. Essentially though, 4 Ingredients Gluten Free Lactose Free will contribute towards the wellbeing for all people that simply wish to eat better. Create your own homemade and... read full article



This Book is a must have



LOVE IT !!!!!!!!!!!!!


What's Normal

I have a dear sister-in-law who really suffers with Gluten & allergies, & I know that she really struggles to find new inspiration for cooking and recipes.
Her diet in her own words is "boring, tasteless & frustrating", I would love to surprise her with a whole new world of eating whilst managing her conditions.
This book sounds amazing.



gluten free always makes me feel so good but haven't tried lactose free before.



This would be just perfect, today is day 2 of my detox and im going to be going to a gluten free, dairy free, low sugar diet as my ody has been taking a beating lately, time to look after myself



I am both, so this would be AMAZING!!!!



love the 4 ingredient books



I definetely would love to win this :)



Love these 4 ingredient cook books.



I would love to win this for my family


Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends