Discussing :: 4 Ingredients Gluten Free Lactose Free Giveaway

4 Ingredients Gluten Free Lactose Free By Kim McCosker Best-selling author from the 4 Ingredients cookbook series, Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate. Each are full in flavour and contain the magic of just 4 ingredients or less.   Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease which also have secondary lactose malabsorption. Essentially though, 4 Ingredients Gluten Free Lactose Free will contribute towards the wellbeing for all people that simply wish to eat better. Create your own homemade and... read full article



The 'Cook-book' is like The Bible, a path to fulfilment.



Looks great - always hard to cater for guests with these special food requirements so the book would come in handy.



My niece can't have gluten or dairy and when you are not used to this kind of diet it can be hard to come up with meal ideas when she comes to stay. This book would solve a lot of my problems!!!!



I'd love this book.



I am an IBS sufferer and just about to start on a gluten free regime so this would be a great help. I can't do this on my own for sure.


Erin Cooper

this looks great



Knowing someone who is gluten intollerant this would make a great prize thank you



We are trying gluten free so would be great to have some more yummy ideas!



Perfect book for my sister who is both



Perfect book for my sister who is both


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