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Share your experiences and find support for your journey with the Chelsey community!

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Motivation
posted by New Member
7 "yer its all from within i think... you have some help from others but the biggest obsticle is your will power!!!"
21st July '11, 3:28pm
posted by Anna »
Favourite time of day to exercise
posted by KH
7 "morning.... ive tried all sorts of time and morning works best for weight loss for me i have found... it sets your body up for burning fat all day!!!"
21st July '11, 3:27pm
posted by Anna »
With friends or solo?
posted by T T
12 "solo... i cant find a friend to join that fits with my schedual!! I did have a personal trainer for a while which was fun... kept me on track!! but sadly he left =("
21st July '11, 3:16pm
posted by Anna »
How can one lose weight and stay gluten free
posted by Adds
8 "My sister had to go gluten/dairy free for 3 months and gained a lot of weight. The problem was that she spent so much time thinking about food and buying special food, and then trying special foods to see which she liked, she ate way more than..."
21st July '11, 3:09pm
posted by StillMe »
Inspirational Quotes - to drive us forward:
posted by Roz
6 "Success is not final, failure is not fatal: it is the courage to continue that counts. Churchill"
21st July '11, 3:04pm
posted by KH »

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