Book Review: 4 Ingredients Gluten Free Lactose Free

Emma Codd

Currently based in the delightful town of Motueka, Emma is pursuing her passion for the written word and yoga teaching. Her motley background and eclectic interests provide Emma with much to write about many things, which she mostly does online. She is also busy unleashing her inner fiction writer.

From the author of the best-selling and ever popular 4 Ingredients cookbook series comes 4 Ingredients Gluten Free Lactose Free. This recipe book is the first part of Kim McCosker’s new Wellness Trilogy, and it does not disappoint.

More and more people nowadays are living with Coeliac disease, allergies, and food sensitivities. 4 Ingredients Gluten Free Lactose Free has been born to meet some of these dietary needs – without the fuss, and without sacrificing flavour. With more than 60 recipes covering breakfasts through to dinner, and snacks through to desserts, there is plenty of inspiration for every occasion. Better yet, all of these delicious, fun flavour combinations use only 4 ingredients and are quick and simple to put together.

There are a number of things I love about this book. As mentioned, these recipes are incredibly quick and easy, and who doesn’t enjoy food that ticks these boxes. Additionally, you won’t have to run around searching for hard-to-find ingredients, as most can be sourced from health shops, and supermarkets. Most of all I love the creativity that McCosker has brought to these recipes: try an Avocado & Coconut Ice Cream, for instance, which is unusually and delightfully delicious, and comes highly recommended. The tips, variations and nutritional information dotted throughout are a thoughtful touch, and the exquisite food photography is just the cherry on the (Chocolate, Quinoa & Pecan Mud) cake.

4 Ingredients Gluten Free Lactose Free is for everyone who enjoys healthy meal options, and is in no way just for those with special dietary requirements. With these recipes, gone are the days of stodgy, boring gluten and lactose free food. It is a pleasant and inspiring surprise, and I cannot wait for the next instalment in the trilogy.

Australian Kim McCosker’s is a busy mum to three boys. Her best-selling 4 Ingredients has been published in eight countries, and the TV show now airs in twenty-four. 4 Ingredients Gluten Free Lactose Free, endorsed by Coeliac Australia, is the first in her Wellness Trilogy, with 4 Ingredients Diabetes and 4 Ingredients Allergies to be released later this year.

Learn more about Kim McCosker and 4 Ingredients Gluten Free Lactose Free by reading Chelsey’s interview with her.

You could be in to win a copy of Kim McCosker’s new book. Watch out for Chelsey’s 4 Ingredients Gluten Free Lactose Free giveaway.

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