Sealord's Answer to Dinner Dilemmas

Sealord is providing you with added inspiration for meal times so tuna is given its rightful place in the weekly dinner menu as a quick, tasty, nutritious and affordable option.

Creamy Italian Lemon Pepper Tuna Fettuccine

Serves: 4 Preparation Time: 10 Minutes Cooking Time: 20 Minutes  



1 tbsp olive oil  

1 onion, halved and sliced 

1 clove garlic, crushed

1 tsp Gregg’s Herbs, try Italian or Mixed

1 cup cooking cream

2 185g Sealord Tuna Sensations Lemon Pepper Tuna Flavour

1 medium courgette, grated

2/3 packet Diamond Egg Fettuccine

Salt & pepper



Cook fettuccine in a large pot of boiling, salted water following instructions on packet.

In a large saucepan on medium heat add olive oil and sauté onion, crushed garlic and herbs until soft

and fragrant.

Add cooking cream and let it come to the boil.

Stir Sealord Tuna Sensations Lemon Pepper Flavour and grated courgette* into the sauce and cook until

the courgette is tender and sauce has become thick and creamy.

Drain the fettuccine and add to the cream sauce and leave on heat for about a minute to allow for the

pasta to absorb some of the flavour. Season to taste.

*When you add the courgette why not add ¼ cup of chopped sundried tomatoes and garnish with parmesan.


Chelsey has five Sealord Dinner boxes to give away!

Win one of two sets by simply making a comment below to register your interest, then head to the Health, Fitness & Nutrition forum and make a decent contribution to discussion there to finalise your entry.

Wal, Wice, robmondo, Andypandy(seaand)& stormatrage(deidre)

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  • Vicki says
    Oh, cool, me please!
  • Wice says
    Cool idea putting everything into a kit. I wonder how much a kit retails for as it could be a boon for flatters.
  • Wice says
    Cool idea putting everything into a kit. I wonder how much a kit retails for as it could be a boon for flatters.
  • What a neat idea having everything in a pack, it would certainly take the headache out of the 'what to cook for dinner' dilemma.
  • Anna says
    that is a pretty need idea! especially for people who dont know much about cooking...
  • Mellow says
    This may be ideal for the campers/trampers out there. Gourmet ration pack.... for sure
  • nzmonstar says
    What a great idea -anything to save time
  • Catrina says
    Yum!! Yes please.
  • such a great idea, all the ingredients you need and a recipe. Perfect for someone with a baby brain!!
  • Perfect all you need for great dinner
    • joyus2 says
      Perfect!! Takes the guess work out of dinner, to have it already in the box!!

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